Vitamin D has become a highly recommended hormone as it is needed to synthesize Calcium for our bones and teeth. The suggested dosage is 400 IU/day but some people need much more with prescriptions available for 10,000 IU and above. Your needed dose is a lab test away. The over 50 population may find the synthesis of D from the sun harder to absorb so please have your levels checked. Here is a quick video about Vitamin D. www.youtube.com/watch?v=MtUgi9wZGXU
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