Can you Overdose on Protein, By Jenna Cee

All the advertisements for supplements continue to confuse the public and thinking that extra protein is something that everyone can benefit from is dangerous.  Everyone is different and has different needs so knowing your weight and activity level and calculating your needs is the determining factor in whether you should supplement with protein as well as any other supplement.  This article explains protein supplementing in short order.  Again.. Know your body and your individual needs before jumping on the bandwagon of overloading your body with what sounds good during the current craze.  
Cee, J.  (2011, April 25).  Can You Overdose on Protein, Retrieved from http://www.livestrong.com/article/428420-can-you-overdose-on-protein/#ixzz1zmYYGokb